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Pumpkin Waffles
PREP TIME | COOK TIME | TOTAL TIME |
5 mins | 5 mins | 10 mins |
Single Serving | Female | Male | |
---|---|---|---|
PROTEIN | 14 | 28 | |
fat | 4 | 8 | |
carbs | 21 | 42 | |
Calories | 167 | 334 |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female | Male | |
1 palm (3 oz.) | 1½–2 palms (5 oz.) | |
3 oz. | 5 oz. |
Egg Whites
FATS
Female | Male | |
1 thumb | 1 big thumb | |
1 Tbsp. | 2 Tbsp. |
Chia Seeds
carbs
Female | Male | |
1 fist (2 oz.) | 2 fists (5 oz.) | |
2 oz. | 5 oz. |
100% Pumpkin Puree
- Free Foods
- Unlimited
- Cinnamon
Directions
- Mix all ingredients in a large blender.
- Pour desired amount in waffle iron.
- Cook waffle entirely through.